Maintaining good eating habits can do away constipation. If you happen to be choosing and consuming a lot of sugary food and processed food that highly cause constipation, don’t worry. Constipation is an entirely curable and manageable condition. Ashitaba can help relieve constipation and ease the bad feeling of rectal blockage and much discomfort in your stomach.
Lack of fiber in the diet and certain medical conditions such as multiple sclerosis, spinal cord injuries, stroke, Parkinson’s disease and chronic idiopathic intestinal pseudo-obstruction are some of the roots of constipation.
How You Normally Treat Constipation
Over-the-counter drugs and laxatives to remedy constipation may help, but excessive and regular intake of such which may lead to overuse may pose harm to the body. If you must use laxatives, magnesium citrate liquids are the best, as these restore your body’s magnesium status as well as promote clearing of the bowels.
A long-term solution is to train your body to take food that are high in fiber. If you’re not fond of eating vegetables, that’s a problem. Other alternatives are to take: flax seeds, castor oil, guavas, raisins, sunflower seeds, sesame seeds, ground almonds and lemon juice. The next solution is to take organic supplements which can aid your digestion.
How Ashitaba Relieves Constipation Naturally
Ashitaba / tomorrow leaves are vegetables that are native to Japan since the ancient times. The plant’s leaves and the rich golden or yellow sap coming from inside the stems called chalcones contain dietary fiber that is twice that of the spinach, getting rid of the harmful substances in the
intestines and stimulating the intestinal peristalsis.
Ashitaba takes charge in cleaning the intestines and also protects the stomach from gastric acids and special mucus that are secreted in the interior of the stomach resulting to a healthy state. Adding ashitaba tea or ashitaba in capsule form to your diet will help your body stay normal.
As a digestive agent, ashitaba also contains pectin, an enzyme which acts on digesting food. Its content of carminative essential oil explains its use in easing intestinal colic and flatulence as well. If you know you have too much animal fat in your diet, clinical investigations have discerned that two—4-hydroxyderricin and xanthoangelol—have the most aggressive action in reducing amounts of visceral fat and subcutaneous fat, thereby improving overall health and cardiovascular status, plus helping to manage weight and obesity by improving fat metabolism and thus helping you be free from constipation.
Per 100 grams of raw leaves, ashitaba contains 65.0 mg calcium, 5.3
grams fiber, 1.0 mg iron, 3,700 µg beta-carotene, 2,100 µg vitamin A,
0.1 mg vitamin B1, 0.24 mg vitamin B2 and 55 mg vitamin C. Fiber from ashitaba chalcones
prevents the colonization of the intestine by invading pathogenic
bacteria such as yeast, E-Coli and Clostridium. It also stimulates the
growth of prebiotics that produce short-chain fatty acids, vital
components for activating immunity.
Other Ways to be Free from Constipation
1. Add deep green and crunchy vegetables to wake up, the blandest of salads. Try different greens like kale, red cabbage and herbs.
2. Keep yourself hydrated. Drink lots of water.
3. Pick raw vegetables over cooked ones, as side items. Aim to have many different colors and textures in your salad mix.
4. Engage in regular physical activity. Not getting enough physical activity can lead to constipation.
5. Consider high fiber cooked vegetables: peas, lentils, black beans, collard or mustard greens and potatoes. If you want them to be tastier, choose hummus, ranch dressing, honey mustard, or any dip that you enjoy.