A new obsession has erupted and these days people more health-conscious than ever.
Admit it: whenever you see green food, you assume that it’s healthy. What green food is not healthy, anyway? Probably food coloring?
But most likely, your assumption is CORRECT.
Leafy vegetables and edible greens, if not all, are good for your body!
Included in that list are the herbal plants, supplements and drinks that aid in your diet and well-being. One of the favored drinks known worldwide is green tea. There are many known benefits of green tea. Some of the best are that it decreases the risks of having cancer, it helps you to lose body fat and it provides your body with anti-oxidant agents.
With all green tea’s useful essentials, you would be crazy over it. But now, medical researchers have found another herb that has even greater health benefits. That is ashitaba.
Ashitaba as Super Food
First of all, let’s define “super food” here, so we are all in the same page.
Super food is regarded as composed of unprocessed substances that protect our health. Meals with super food consumed are incorporated with several therapeutic and healing elements that prevent sicknesses. Also, when super food is regularly eaten, you will be assisted in reducing your unwanted fats.
Super food like ashitaba is important as it defends your body system against various types of cancer, diabetes and coronary heart diseases. It also passes additional strength and energy to keep your good mood all day.
Aside from ashitaba, green tea and wheat grass also count as super food which are vastly vitalizing. One serving of tomorrow leaves (e.g. percent ashitaba tea), for instance, is tantamount to eight servings of healthy vegetables.
Organically grown ashitaba is the only known natural plant that contains an aromatic ketone and an enone called chalcones. Chalcones (or chalconoids) collectively are what forms the central core of a variety of important biological compounds. Helping the body on a cellular level, these compounds happen to be remarkable potent anti-oxidants.
Parts and Health Values of Ashitaba Plant
Exhibiting the benefits of both land and marine plants, ashitaba leaves or tomorrow leaves have vitamin B that is normally not present in terrestrial plants. Ashitaba green leaves enable good formation of red blood cells and nerves.
Aside from the stem and leaves, the stalk of ashitaba is also edible. It can be eaten raw, boiled, or deep-fried, or dried and ground for juice, dessert or other value-added products. It provides you with medium-to-high levels of beta-carotene, riboflavin, and ascorbic acid. The roots of ashitaba can be cooked or pickled. Yes, even the roots are health for your body!
Overall, the ashitaba plant is extremely rich is folic acid, coumarin (archangelicin) and medium calcium and iron.