Another phrasing of that question can be “Is it safe for children to take ashitaba?”
Many people are becoming more interested at ashitaba and many are also wondering if ashitaba leaves are safe for children. The short answer to this question is YES. This is because ashitaba or tomorrow leaves are just like any other vegetables. Kids who are lacking in vegetable intake are furthermore encouraged to eat ashitaba as this superfood contains plant-derived raw materials that are rich in nutrients, vitamins, minerals, and dietary fiber.
How Kids Can Take Ashitaba
Though ashitaba might be hard to eat because of its bitter taste, people – both kids and adults – should learn to tolerate it to receive its full benefits. If your kid cannot really take the strong taste of the leaves, you can consider purchasing not the raw plant or the leaves but the processed forms of ashitaba such as the following:
1. Ashitaba Tea
Most kids do not favor vegetables at any time of the day, no matter how forceful you are at feeding them. The Ministry of Health, Labour and Welfare in Japan suggests that ashitaba contains lactic acid to balance the intestines and promote the activities of the stomach. So you can encourage your kid to drink a glass of ashitaba tea at least daily to compensate their lack of vegetable content in the body and to help them clean waste. Ashitaba tea is easy to make and you can read more about the procedures here.
2. Ashitaba Powder
You can serve ashitaba together with milk, yogurt, and other drinks to hide its likely horrible taste for children’s taste buds. Ashitaba products now are available in the form of powder that you can mix with a lot of beverages and food. 100 grams of Ashitaba powder contains the beta-carotene, also contains vitamins B1, B2, B3, B5, B6, B12, biotin, folic acid, A, C, E, and K, and the minerals such as calcium, magnesium, potassium, phosphorous, zinc, copper, manganese, selenium, sulphur, iron and silicon.
3. Ashitaba Supplement
You don’t have to prepare ashitaba as food or mix it with beverage. Instead, you can have ashitaba supplements and make it easier for children to swallow. Ashitaba supplements are convenient to carry anywhere. These supplements also contain the chalcone for extra cleansing.
Chalcones are yellow sap found inside the stem of ashitaba contaning a very rare treasure trove of nutrients. They not only promote the circulation of the body but this juice of Angelica keiskei has more than twenty potents and rare flavonoids.
Recent studies show that these chalcones, especially the 4-hydroxyderricin and xanthoangelol so abundant in Ashitaba, promise to combat some of the worst effects of visceral fat. Ashitaba supplements sold below 100% additive-free; so you can have your kids take ashitaba without the grassy smell and less bitterness.