Tuna with Ashitaba in Walnut Sauce
This recipe can be for meat-eaters and vegetarians alike. In this blog, we have talked much about the benefits of ashitaba. From now on, I will be sharing some exciting recipes that will meet a wide interpretation of “a healthy meal” containing ashitaba, so you will learn a lot further on how to include ashitaba in your diet.
To begin our journey, we will start with Tuna with Ashitaba in Walnut Sauce. This is a mild and tasty dish that can be offered to healthy eaters and those pesco-vegetarians like me. So get ready to broaden your culinary horizons and experiment with new entrées by trying more to make meals with ashitaba.
Ingredients (good for four people):
- 200g ashitaba leaves
- 1 small can tuna
- 60g mayonnaise
- 30g walnuts
- 1 tablespoon sugar
- 1 tablespoon soy sauce
Instructions:
- Wash ashitaba leaves and cut each tomorrow leaf to the length of 2 to 3cm.
- Boil the leaves and once done, squeeze out excess water.
- Toss the boiled ashitaba leaves to a mortar and together with the walnuts, chop them finely and season with soy sauce and sugar.
4.Open the two cans of tuna. Lightly squeeze the oil.
5. Add in mayonnaise and a little of soy sauce.
6. Serve to plate with lime wedges and rice.
Wrap Up
Tuna with Ashitaba in Walnut Sauce is a great dish when you’re always on-the-go. You can prepare this easily for busy mornings, quick lunch and for a low-calorie dinner. If you have it in the office, you can re-heat the food and don’t be surprised when your colleagues stop by to see what smells so good.
Get an additional 10% off your order of Kenko Ashitaba when we refer you.
Use the coupon: ashitabaplant.com
I like this recipe. I am checking the ashitaba online, it makes me curious to taste this healthy veggy
I mean herb
it looks delicious, very simple, easy to prepare and very healthy 🙂
If you want to cook light and feel light, you can start following these easy-to-prepare recipes. 🙂
Everything in tuna works for me. Ashitaba is aired in Jessica Soho awhile ago, telling about this herb.
It's good that media people are opening doors for herbal stuff nowadays.
Ashitaba in Walnut Sauce looks like a really healthy dish especially on the positive things I read about Ashitaba here.
Try once and tell us how it tastes. 😛
healthy and easy to prepare!
That's the ideal combo we all deserve.
Like it with tuna, this recipe can give new twist for its taste.
It can be cooked with any fish. Experimenting is always fun.
I'll show this recipe to my husband. He enjoys cooking for us, that is why.
Wow. A husband that cooks is one for keeps. 🙂
I'll recommend this recipe to my father who eats ashitaba every morning. I hope he'll find this recipe delicious!
Great. Stay healthy. 🙂
This looks really appetizing! I could eat Ashitaba if cooked like this.
Anything that my mom cooks is good, even bitter-tasting vegetables like ashitaba. With a twist, you can make recipes interesting.
I want to try this recipe because we have Ashitaba plant at our backyard 🙂
Trying different ways to cook it is good.