Many people have been asking this question: “Can taking ashitaba help me lose weight?” Short answer is YES. I bet that most readers would be interested to know how and why. Backed up by research and studies since 2010, this post tells you about the study that concludes to the account that ashitaba fights with visceral and subcutaneous fat.
Ashitaba Chalcones are an effective agent to promote the the loss of fat.
Obesity and its complications has been penetrating many nations. A short stroll in a grocery store will make you see and realize that a lot of products being sold now are unhealthy. Sadly, a great percentage of the population does not know what to look for on a label to understand if it’s contents are healthy. Being health-conscious even at a young age is important and it is a skill that most people will have to develop over a entire lifetime. Regretting the foods you have already eaten will not do you any good or bring merit in any way.
If you do suffer from of obesity or even just carry a few pounds more than what is your ideal, I am willing to bet that you have tried one or more fad diets and know that most don’t work, are unsustainable or have serious health risks. Magic pills, diet pills, slimming therapies, and other voodoo styles that promise to make you lose weight did not work either. These solutions can only get you short-term effect, especially when they are consumed in a short period of time and good diet plus regular exercise are not practiced.
Japan Bio Science Laboratory (JBSL) announced in 2010 that chalcones (the yellow sap that is abundant in Ashitaba) has been found as an effective natural tool in combination with healthy diet and exercise to successfully address the obesity issue. These health issues targeted are those that severely affect health, such as abundant visceral and subcutaneous fat.
Ashitaba: Angelica Keiskei Koidzumi’s Chalcones vs Visceral Fat (Belly Fat)
A group study has been conducted in Walnet Creek, California, USA that determined the finding regarding weight loss. Participants in the group study were 26 slightly obese male and female patients with a body mass index (BMI) between 25 and 30. These participants took 200 mg/d of Ashitaba Chalcone Plus as an active ingredient after dinner for eight weeks.
After the eight-week period, they were measured via CT scan and visceral and subcutaneous fat proved to be reduced. On the observation of the researchers, the participants lost fats particularly in the area of the belly and the hips. They noted the rate of change in visceral fat was greater than the subcutaneous fat, and attributed this to the fat-burning promotion and fat accumulation-inhibition effects of the ingredient in Angelica Keiskei Koidzumi.
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I didn't know Ashitaba could do all that! All I know is that it helps with cough. This is incredibly good to know 🙂
Yup. Ashitaba has many health benefits. 🙂
This is just perfect for me and my siblings who have been trying to lose extra fat/weight from all of the food trips we've been doing before summer season. Not to mention, this is also one healthy way! 🙂
Hehe yes, this can boost their diet and exercise regimen. Get ready for a perfect beach body this summer, by taking it safely the healthy way. 🙂
The study conducted doesn't mentioned the exact age bracket of those patients who participated in. Nevertheless, the result is of big help for those overweight individuals.
Oh yes, that's also a good factor to know. Unfortunately, the study documentation did not indicate any.
Perfect for those who wants to lose some fats! Will share this to my friends!
Every year more and more people suffer from these diseases that could have been prevented if only the public has the knowledge of the negative effects of their lifestyle. Sharing ashitaba as an answer with your friends will help a lot. Thanks, Rubbie!
Excellent in losing weight and good for other cures.
Thanks to technology, ashitaba leaves are readily available in convenient forms – in tea, capsules, etc.
It's nice to know Ashitaba can help in weight loss.
Herbal remedies, along with vitamins and various other types of dietary supplements, have long been popular with the customers of health food stores. But now they are part of a boom in alternative remedies and are widely available in supermarkets and pharmacies. Ashitaba will soon also be available in local drugstores. 🙂
I need to try this, because I looking to lose quite a few pounds!
There are currently no government regulations to specify the purity, dosage or effectiveness of ashitaba products. Nonetheless, there are still people who take ashitaba and found good results. Maybe it will do you good, too.
I wonder if it's safe for elderly people, particularly for those aged 60 and above.
Glad you asked. Actually the ashitaba chalcones are more recommended to those who are over 60 – the elderly. They are safe.
Thank you for the information.
You're always welcome.
I couldnt believe my eyes when i saw that Ashitaba can less fat.
Good post here.
Losing weight – to some it is pure vanity, to others it determines who they are, some does it for health purposes. A lot of products have been invented: machines, surgeries, medicines, exercise regimens, diet programs, the list goes on and on. What most people don’t realize is that the nature already has the answer to this problem long before the problem itself started. Ashitaba is one of those byproducts of nature that can provide good help in making one lose visceral and subcutaneous fats.
Thank you for the information sounds like something good for weight loss.
You're much welcome. Even though the medical establishment is quite skeptical, if doctors learned more about these weight loss herbs and actually used them in their practice, they would soon find out that these herbs are quite effective.
I have never heard of ashitaba. I will have to look more into it.
Michelle F.
Please do. 🙂 You will learn that ashitaba is very powerful; in fact, it is as powerful and as effective as modern medicine.
I should consider this as I am trying to lose weight.
Yup. This can be one of your options. Apparently, fast food chains, which offer food that are high in unhealthy fats and empty calories, can be seen everywhere. The worst part is they are so cheap that everybody could afford them. It's good that you are very sporty so you don't have any problem with incorporating physical exercise to your everyday routine to stay fit.
Yeah, it also helps having an active lifestyle to speed up metabolism.
I've never heard of Ashitaba. I have a problem with my thyroid, I don't lose weight but I also don't gain either.
Don't worry. You're not alone. Ashitaba can help you in more ways than one.
That is some great information.. I did not know most of what you were posting about.. this is awesome!
Thanks. There is more to learn about this plant.
I didn't know that. Wow! That's interesting. Thanks for your post.
Losing weight naturally provides little to no side effects. Since ashitaba is grown in organic farming and naturally, it is more tolerated and absorbed by our body.
I'd never heard of ashitaba. I gotta do my research but from what you're saying, it sounds like it really works!
Yes, please do. The more you know about it, the better. 😉
this is a good one for those who wants to lose weight! plus i hope they wont forget to exercise to add to their healthy lifestyle
Exactly. Thanks for sharing your thoughts, Jane. You're always appreciated. 😀
I have never heard of ashitaba plant. This is a very informative post.
Yup, ashitaba is not a well-known plant thus far. But I believe it will be – in the near future. Always inform your physician before taking any food supplement, to ensure that this will not have any unfavourable effect, when combined with other medications or has a negative impact on present condition.
I've never heard of this! Very interesting. I will need to research this.
Thanks for your interest. You may visit webmd and pubmed for more published documentations about ashitaba plant.
I need to check this out!
Feel free to explore the articles online related to Angelica Keiskei.
I am not that fat but will still check it out.
Yup. You can also share the article to your friends / people you're concerned with.
I sure wouldn’t give up too soon, it doesn’t cost antnhiyg to wait. Then keep trying to contact someone, maybe leave a comment on the EntreCard Blog? Don’t complain, just ask for help without details.
I have never heard about Ashitaba!
But if this miracle plant can help obese people get rid of their obesity, then this is amazing
Weight loss is simple, though far from easy. Yes, ashitaba is concluded to fight against obesity. There's more to learn though. I'm excited to hear more positive feedback about it.
I didn't know Ashitaba is also good for weightloss. This is really a super plant.
The power from Ashitaba comes from 2 unique chalcones- xanthoangelol and 4-hydroxyderricin. Science has shown that these two compounds help to increase Adiponectin production in our bodies.
I've never heard of this before. Interesting information about it; thanks for sharing it.
You're welcome! This is a nice-to-know info.
Never Heard Of But Sounds Great To Me will Have To Try!
Yeah. You may order the ashitaba products from Amazon for inconvenience.
I need this I want to lose weight the healthy way.
Thanks, I can sense your positivity. 😀
What an informative post! Ashitaba seems like it can do it all.
Yeah, so it seems. The truth is that dieting doesn’t work longterm for 95% of people, and for most people, upon reaching your natural weight, it is very nearly impossible to lose OR gain weight. Ashitaba is just a supplement that's recommended to be taken to maintain good health or battle diseases when you're sick.
Hmm.. I'd like to learn more about the proposed mechanism of action and other studies that support this as a weight loss aid.
I'd also love to learn more. Information = gold.
These days many people are suffering from heavy weight,so this is a great news to all of them.
Yeah, a large percentage of the population is obese.
Wow this is nice.. Say goodbye to beer belly.. and more beers to come. lol. Seriously, is this through bowel movement?
Ashitaba can speed up your metabolism and therefore free you from suffering from constipation (slow bowel movement). In other case, this is different from the topic of this article which says ashitaba can burn fat – not through bowel movement. 🙂
I've never heard of it but it sounds so cool x
You will be more amazed by ashitaba plant as you know more about it. 🙂
How much do you lose weight within those weeks? I want to order, haha! How much yan? 😀
Btw, send me details through FB I think you have me on your list, thanks!
Carbs don't magically disappear overnight. 🙂 The weight to lose depends on the person. You can get advice from a professional dietician to know how much weight you need to lose to keep you fit and healthy. The ashitaba health capsules I'm selling are priced at PhP 800 per bottle with 90 capsules; the ashitaba chalcones plus, PhP 1300 per box with 60 capsules.
Hi Roch,
I'm intetested to buy a box of ashitaba 'chalcones plus'. Can you do COD? My address is at General Santos City.
Thank you.
Jules
Hi Jules. I can only ship items once payment is received from bank deposit. If you want to order, please fill out this form: bit.ly/ashitabaform
Thanks!
Wow! Ashitaba can do wonders. I didn't expect that it can also burn fat.
Yup! Interesting. 🙂
Ashitaba is so amazing! Will share this to my friends as well 🙂
Thanks, Rubbie. Hope that you all would learn from my posts. 🙂
Wow, what a nice discovery for Ashitaba. I hope I can get to try this soon.
You may order via bit.ly/ashitabaform
Ashitaba looks like an effective way to lose weight and look great.
-Wanderer Juan
Yes, but I don't think one can expect to get astonishing and rapid results. This is a slow but sure movement.
I've been hearing a lot of number of benefits brought by Ashitaba. Thanks to this site! I am now oriented with the advantages of using it..
You're welcome, Algene. Come back soon for more. 🙂
You know when I got sick last month (spine condition) my mother made me eat lots of ashitaba. She wasn't sure it was ashitaba but I was because of your website. 🙂 If I only knew they help lose weight I could have brought some with me here in Manila!
Hehe you can always ask her to bring you some more. 😀
Hi! If im going to eat the raw leaves, is there an exact amount to be taken each day?
3-4 leaves will be enough. You can also prepare ashitaba tea from the leaves.
Hi! If im going to eat the raw leaves, is there an exact amount to be taken each day?
There's no exact amount that you are limited to take since there's no such thing as "overdose." Treat ashitaba leaves as any other edible vegetables leaves like spinach.
What time is it recommended to take the tea or consume the leafs?
Hi Gia. Anytime is okay but I prefer taking it after breakfast so I won't forget about the supplements for the rest of the day.